10-MINUTE SCRAMBLED TOFU

What You’ll Need:

1 teaspoon nutritional yeast
¼ teaspoon turmeric
¼ teaspoon ground cumin
¼ teaspoon paprika
1 tablespoon water
1 pinch sea salt
1/8 tsp black pepper
Olive oil, in a mister
1 scallion, finely diced
1 clove garlic, minced
1/2 package firm tofu (about 210g), very well drained
1 tablespoon very finely chopped parsley

What to Do:

  1. In a small bowl, mix together all ingredients for the seasoning — nutritonal yeast, turmeric, cumin, paprika, water, salt, and pepper — and set aside.
  2. Mist a frying pan with olive oil and place it over medium heat to warm up.
  3. Once hot, add the chopped scallion and garlic, and sautee until fragrant, about 2 minutes.
  4. Crumble the tofu into the pan, breaking it up with your fingers.
  5. Pour the seasoning (which should resemble a bright paste) over the tofu and mix it well, trying to color as much tofu as possible.
  6. Cook for 2 minutes or until tofu is hot throughout. Toss in the parsley and continue to stir for another 1-2 mins.
  7. Once cooked, serve with your favorite sides and toppings: Sliced avocado, whole-grain crackers or toast, sliced tomato, bacon (regular, or meat-free!), salsa, and/or hot sauce are all great options.
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Cinnamon Breakfast Bites

INGREDIENTS

1-1/3 cups all-purpose flour
1 cup crisp rice cereal, coarsely crushed
2 tablespoons plus 1/2 cup sugar, divided
3 teaspoons baking powder
1/2 teaspoon salt
1/4 cup butter-flavored shortening
1/2 cup milk
1 teaspoon ground cinnamon
1/4 cup butter, melted

Directions

  • In a large bowl, combine the flour, cereal, 2 tablespoons sugar, baking powder and salt; cut in shortening until mixture resembles coarse crumbs. Stir in milk just until moistened. Shape into 1-in. balls.
  • In a shallow bowl, combine cinnamon and remaining sugar. Dip balls in butter, then roll in cinnamon-sugar.
  • Arrange in a single layer in an 8-in. round baking pan. Bake at 425° for 15-18 minutes or until toothpick comes out clean. Yield: 6 servings (2-1/2 dozen).
DIRECTIONS with photos

Mix flour, crushed cereal, 2 tablespoons sugar, baking powder and salt in large bowl.

Cut in shortening with pastry blender or fork until the mixture resembles coarse crumbs.

Add milk and stir just until moistened.

Roll dough into approximately 2 1/2 dozen 1 inch balls.

Mix cinnamon and remaining sugar in a small bowl. Drop balls into melted butter and roll in cinnamon sugar mixture.

Place balls onto greased 8 or 9 inch round pan.

Bake at 425 degrees for 15-18 minutes or until inserted toothpick comes out clean. Cool for a few minutes in pan on wire rack before removing.

If you are looking for a perfectly rounded ball, try using a cookie sheet or jelly roll pan as mine baked together. They weren’t exactly round but they still turned out beautiful