Get Vaccinated

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实用信息:

北京接种疫苗的单位:北京国际旅行卫生保健中心
地址:马甸金澳大厦23层

我选了3种疫苗:黄热,甲肝和霍乱

花了近500元后,取得证书!整体来说保健中心效率还是蛮快哒!

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10-MINUTE SCRAMBLED TOFU

What You’ll Need:

1 teaspoon nutritional yeast
¼ teaspoon turmeric
¼ teaspoon ground cumin
¼ teaspoon paprika
1 tablespoon water
1 pinch sea salt
1/8 tsp black pepper
Olive oil, in a mister
1 scallion, finely diced
1 clove garlic, minced
1/2 package firm tofu (about 210g), very well drained
1 tablespoon very finely chopped parsley

What to Do:

  1. In a small bowl, mix together all ingredients for the seasoning — nutritonal yeast, turmeric, cumin, paprika, water, salt, and pepper — and set aside.
  2. Mist a frying pan with olive oil and place it over medium heat to warm up.
  3. Once hot, add the chopped scallion and garlic, and sautee until fragrant, about 2 minutes.
  4. Crumble the tofu into the pan, breaking it up with your fingers.
  5. Pour the seasoning (which should resemble a bright paste) over the tofu and mix it well, trying to color as much tofu as possible.
  6. Cook for 2 minutes or until tofu is hot throughout. Toss in the parsley and continue to stir for another 1-2 mins.
  7. Once cooked, serve with your favorite sides and toppings: Sliced avocado, whole-grain crackers or toast, sliced tomato, bacon (regular, or meat-free!), salsa, and/or hot sauce are all great options.

Journey Starts in Less Than a Month

地铁里传来一股炸鱼的味道,让我想起厚厚的油渍,不自然的觉得恶心。今天3号了,离29号还有26天,很长也很短。还有很多东西需要准备,可是懒散的拖着,更可恶的是签证还没有下来,还有不到四个星期,紧紧张张的,可是我只能看我的命了,着急也由不得我。

忽然觉得我会想念这上班的路上时光,匆匆忙忙,脑子里一片空白!很多时候是累得慌,更多时间是习惯的驱动,就像时钟的秒针,一圈一圈。

一边是老浦多半认真掺杂玩笑的要求:推迟一周咱们去泰国!一边是我着急追求新鲜开始另一种生活的迫切的愿望夹带舍不得他的心情。在两者中间,我选择无动于衷的等等看!选择了就不要再费周折的改变吧,一切都会好起来!

我要始终相信:Everything will be fine!